When we think of protein, most people picture athletes and gym-goers. But protein is vital for everyone—it’s the building block of our skin, hair, nails, enzymes, and hormones, and it plays a huge role in immunity and recovery.

A lack of protein can lead to fatigue, poor concentration, muscle loss, and weakened immunity. That’s why it’s important to include a variety of protein sources in your diet.

Animal-based options include eggs, chicken, fish, and dairy, while plant-based choices like lentils, beans, tofu, nuts, and quinoa are excellent alternatives.

For balance, try to include a source of protein with every meal—whether it’s yogurt with breakfast, beans in your salad, or grilled fish with dinner. Pairing protein with healthy carbs and fats also ensures better satiety and blood sugar control.

The key isn’t just eating enough protein, but choosing quality sources that fit your lifestyle and dietary needs.