Author name: sanika

Protein Power: Why It’s More Than Just for Muscles 10 Sep, 2025 When we think of protein, most people picture […]

Why Hydration Matters More Than You Think 10 Sep, 2025 Water often gets overlooked in nutrition, but it’s essential for

Are fish oil supplements as healthy as we think? 10 Sep, 2025 Fish oil, which contains omega-3 fatty acids, is

Fiber may help protect your gut from overgrowth of harmful bugs – new study 10 Sep, 2025 Our body isn’t

The Truth About Carbs: Friend or Foe? 2 Sep, 2025 Carbohydrates often get a bad reputation, but not all carbs

Can you be healthy without eating much fruit? 2 Sep, 2025 While hitting your vegetable target is a good foundation

Healthy Eating Made Simple: Small Changes, Big Results 2 Sep, 2025 As interest in health and wellness grows, more people

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