Food and Nutrients

Explained

Fiber may help protect your gut from overgrowth of harmful bugs – new study

Our body isn’t just human it’s home to trillions of microorganisms found in or on us. In fact, there are more microbes in our gut than there are stars in the Milky Way. These microbes are essential for human health, but scientists are still figuring out exactly what they do and how they help.

Are fish oil supplements as healthy as we think?

And is eating fish better? Fish oil, which contains omega-3 fatty acids, is promoted for a number of health benefits – from boosting our heart health, protecting our brain from dementia, and easing the symptoms of rheumatoid arthritis.

Why Hydration Matters More Than You Think

Water often gets overlooked in nutrition, but it’s essential for nearly every function in the body. From regulating body temperature and supporting digestion to transporting nutrients and flushing out toxins, hydration plays a bigger role than most people realize.

Protein Power: Why It’s More Than Just for Muscles

When we think of protein, most people picture athletes and gym-goers. But protein is vital for everyone—it’s the building block of our skin, hair, nails, enzymes, and hormones, and it plays a huge role in immunity and recovery.

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